Release The Neck

Visit to my Alexander Teacher today. I try to get there at least once a week for a bit of back-lengthening and general straightening up. It always leaves me feeling relaxed and poised and energised.

I started about three years ago, and wish I'd done it many years ago: I could have too. In the 1980s I knew quite a few people who were training or had recently qualified but it all seemed a bit gimmicky at the time (there was that and Rolfing and Hellerwork) not to mention a bit expensive for me at the time.

Still, I am doing it now and finding it great. I guess I had better plug Chyna's website and while I am at it her music website.